Hello world!

Welcome to wellbeinghypnotherapy.org.uk, I am going to be using this blog to share information about hypnotherapy and mindfulness-based therapies with my clients and everyone else who is interested.  Mindfulness-based Cognitive Behavioural Therapies is an umberella which includes Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy for Depression (MBCT), Traumatic Incident Reduction (TIR) for Post Traumatic Stress Disorder and other forms of trauma and Acceptance and Commitment Therapy (ACT).

About Adrian Sonnex

Adrian Sonnex, owns and manages wellbeinghypnotherapy.org.uk .He is a Mindfulness-based Therapist and teacher and a Master Clinical Hypnotherapist. He is a member of the General Hypnotherapy Register, General Hypnotherapy Standards Council, and the Complementary and Natural Healthcare Council.
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