Yearly Archives: 2014

Traumatic Incident Reduction TIR for a Rape Survivor

This week I have helped a client who was raped in her early teens, she is now in her late 20’s. She had never spoken to anyone about the incident feeling to blame, responsible and afraid of being judged or … Continue reading

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Ask Adrian

Hi Adrian, I’m considering using hypnotherapy to quit smoking but I’m a little nervous. Can you tell me what to expect? T.D., London I’d be happy to walk you thorough what a first session will be like. Many people have … Continue reading

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Ask Adrian

 Adrian, Just how does hypnotherapy help someone to stop smoking?  Tracy D., London Great question, Tracy, and it’s one I often hear from people who have tried and failed to quit smoking on their own. Disheartened smokers call for help feeling … Continue reading

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The Mindfulness Fast-track

Over the last few years Mindfulness has become the new buzzword, the miracle cure for all your problems. It has had a very high media profile with celebrities including Jamie Oliver and Ruby Wax (who is a Mindfulness-based Cognitive Therapist) … Continue reading

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