Yearly Archives: 2014
Traumatic Incident Reduction TIR for a Rape Survivor
This week I have helped a client who was raped in her early teens, she is now in her late 20’s. She had never spoken to anyone about the incident feeling to blame, responsible and afraid of being judged or … Continue reading
Posted in Mindfulness
Tagged Ask Adrian, Post Traumatic Stress Disorder, rape, rape counselling, sexual abuse, Therapy for PTSD, Traumatic Incident Reduction
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Ask Adrian
Hi Adrian, I’m considering using hypnotherapy to quit smoking but I’m a little nervous. Can you tell me what to expect? T.D., London I’d be happy to walk you thorough what a first session will be like. Many people have … Continue reading
Posted in Ask Adrian, Hypnotherapy
Tagged Ask Adrian, hypnosis to stop smoking, hypnotherapy, Hypnotherapy session, Stop Smoking
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Ask Adrian
Adrian, Just how does hypnotherapy help someone to stop smoking? Tracy D., London Great question, Tracy, and it’s one I often hear from people who have tried and failed to quit smoking on their own. Disheartened smokers call for help feeling … Continue reading
The Mindfulness Fast-track
Over the last few years Mindfulness has become the new buzzword, the miracle cure for all your problems. It has had a very high media profile with celebrities including Jamie Oliver and Ruby Wax (who is a Mindfulness-based Cognitive Therapist) … Continue reading
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Wellbeing Hypnotherapy & Mindfulness 