Hello everyone.

I will be working with Adrian over the course of the next few weeks/months/years? Who knows – let’s just say indefinitely! I will be delivering you all blog posts and collaborating with Adrian on them for the foreseeable future.

We thought the best possible way to raise awareness, remove the stigma associated with mindfulness and hypnotherapy, and to inform you all on what they both mean and do was to get somebody who isn’t trained in methods for either of the wellbeing techniques to explain it to you as they go along.

That’s where I come in.

So I am just like many of you who will be reading the blog. My name is Lina G and I only came across hypnotherapy and mindfulness a few months ago when its techniques were recommended to me by a friend who was astonished by the results of having seen Adrian and done the work. I had read some of the books, downloaded a couple of meditation and mindfulness apps and listened to some recordings but nothing compares to the one-on-one learning and practising of techniques.

I will be learning as much as you as I go along so please join me on my journey to really understand the wonderful world of mindfulness and hypnotherapy.