Hypnotherapy to Stop Smoking


This morning I have helped a client to Stop Smoking with hypnotherapy. This is something that I have been helping my clients to do since September 2007 when I became a full-time Professional Hypnotherapist. My client today had no hypnotherapy experience but when I had asked her how badly she wanted to stop smoking on a scale of 1 to 10 she said a 10 so I knew she was committed.

I explained hypnotherapy to her. That by putting her into a light hypnotic state I would be able to access and work with her unconscious, sub-conscious mind to change, delete her smoking habit-behavior. That she would remain awake and alert of her surroundings and my suggestions to “become a non-smoker now and forever, that she will never smoke again” etc. That client always remains in control of and aware of the sessions I give.

I myself stopped smoking with hypnotherapy over 30 years ago in a single session, this was my introduction to hypnotherapy and the reason I eventually became a hypnotherapist.

Some of the other hypnotherapist I meet are shocked that I still do Smoking Cessation Hypnotherapy because they say it is boring, same old, same old but I really enjoy helping people to become non-smokers. It improves their health and well-being maybe even giving them years of extra life.

So if you would like some more information about Stopping Smoking with Hypnotherapy please do not hesitate to contact me. Adrian Sonnex, Hypnotherapist since September 2007

About Adrian Sonnex

Adrian Sonnex, owns and manages wellbeinghypnotherapy.org.uk .He is a Mindfulness-based Therapist and teacher and a Master Clinical Hypnotherapist. He is a member of the General Hypnotherapy Register, General Hypnotherapy Standards Council, and the Complementary and Natural Healthcare Council.
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