Author Archives: Adrian Sonnex

About Adrian Sonnex

Adrian Sonnex, owns and manages .He is a Mindfulness-based Therapist and teacher and a Master Clinical Hypnotherapist. He is a member of the General Hypnotherapy Register, General Hypnotherapy Standards Council, and the Complementary and Natural Healthcare Council.

How Do I Find a Good Mindfulness Therapist?

On my blog five years ago today (11th August 2014) and (11th April 2016) over 3 years ago I wrote about the Mindfulness Fast-track and Bandwagon how mindfulness was becoming super popular with more people becoming mindful therapists for … Continue reading

Posted in Hypnotherapy

Ways to prevent online child abuse and grooming

  New figures from a NSPCC reports 1 in every 25 children under 17, that’s the equivalent of 1 child in every classroom has sent, received or been asked to send sexual content to an adult online. Facebook, Snapchat and … Continue reading

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Domestic Abuse Bill

New laws to protect victims of domestic abuse were presented to Parliament 16th July 2019. With the publication of the bill come a range of proposals including a legal duty on councils to provide secure homes for Domestic Violence victims. … Continue reading

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Hypnotherapy to Stop Smoking

This morning I have helped a client to Stop Smoking with hypnotherapy. This is something that I have been helping my clients to do since September 2007 when I became a full-time Professional Hypnotherapist. My client today had no hypnotherapy … Continue reading

Posted in Hypnotherapy

Childhood in Crisis

It’s getting harder to have a happy childhood according to a new report by Action For Children. Bullying, exam pressure and social media are some of the things having a negative impact on childhood in the UK. They call for … Continue reading

Posted in Hypnotherapy, Mindfulness

Traumatic Incident Reduction

Happy new year beautiful people ! ( I know I’m a couple of months late but this is my first blog post of 2017!) I am officially back to blogging after having started a new job and going on holiday … Continue reading

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Does Online Therapy Work?

I am often asked by prospective clients and others if online therapy works. The simple answer is that yes it does, if you are seeing a well qualified and experienced online therapist. How does online therapy work? You find a … Continue reading

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Ask Adrian – How does hypnotherapy work to stop smoking?

This is a great question to ask. The best way for me to answer it on Adrian Sonnex’s behalf is tell you about what happened in a stop smoking hypnotherapy session I recently attended. Adrian received a call from a … Continue reading

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Mindfulness Hacks – No need to change daily routine!

One of the pros I have found most fascinating about mindfulness is how easily it can slip into my day-to-day life. It’s not like blocking out two hours of my day each day for the gym (half an hour travelling … Continue reading

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Catastrophe – Or just living?

Many years ago I was talking to a friend of mine regarding the somewhat traumatic break up of a long term relationship of hers. I remember telling her how sorry I was that she was going through such an awful … Continue reading

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