Category Archives: Hypnotherapy

Traumatic Incident Reduction

Happy new year beautiful people ! ( I know I’m a couple of months late but this is my first blog post of 2017!) I am officially back to blogging after having started a new job and going on holiday … Continue reading

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Ask Adrian – How does hypnotherapy work to stop smoking?

This is a great question to ask. The best way for me to answer it on Adrian Sonnex’s behalf is tell you about what happened in a stop smoking hypnotherapy session I recently attended. Adrian received a call from a … Continue reading

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Mindfulness Hacks – No need to change daily routine!

One of the pros I have found most fascinating about mindfulness is how easily it can slip into my day-to-day life. It’s not like blocking out two hours of my day each day for the gym (half an hour travelling … Continue reading

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Hypnotherapy Insight 2/2

As promised, I’ll be discrediting the misconceptions around hypnotherapy today. By doing so you will also find out what the methods used for hypnotherapy are, their applications and positive outcomes. Misconception: Somebody else is controlling you Reality: You are always … Continue reading

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Hypnotherapy Insight 1/2

In today’s post I wanted to provide you all with the actual facts of hypnotherapy. There are so many misconceptions out there beginning with the ‘fact’ that it’s done by a man with a gold watch on a chain and … Continue reading

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Introducing Lina G

Hello everyone. I will be working with Adrian over the course of the next few weeks/months/years? Who knows – let’s just say indefinitely! I will be delivering you all blog posts and collaborating with Adrian on them for the foreseeable … Continue reading

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Hypnotherapy for Irritable Bowel Syndrome IBS

Last week I saw a new client (a 15 year old girl) with suspected Irritable Bowel Syndrome. This is the youngest client with IBS that I have seen. I explained to her and her mother that hypnotherapy and mindfulness-based stress … Continue reading

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