Category Archives: Mindfulness
Ways to prevent online child abuse and grooming
New figures from a NSPCC reports 1 in every 25 children under 17, that’s the equivalent of 1 child in every classroom has sent, received or been asked to send sexual content to an adult online. Facebook, Snapchat and … Continue reading
Posted in Ask Adrian, Hypnotherapy, Mindfulness
Tagged child sexual abuse, Online Grooming
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Childhood in Crisis
It’s getting harder to have a happy childhood according to a new report by Action For Children. Bullying, exam pressure and social media are some of the things having a negative impact on childhood in the UK. They call for … Continue reading
Posted in Hypnotherapy, Mindfulness
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Traumatic Incident Reduction
Happy new year beautiful people ! ( I know I’m a couple of months late but this is my first blog post of 2017!) I am officially back to blogging after having started a new job and going on holiday … Continue reading
Posted in Hypnotherapy, Mindfulness
Tagged Anxiety, conscious mind, Depression, Life Changing, Low self-esteem, mental health, Mindful, Mindfulness, Post Traumatic Stress Disorder, processing, PTSD, rape, repressed, sexual abuse, Social Anxiety, subconscious mind, suppressed, Therapy, Therapy for PTSD, trauma, traumatic, Traumatic Incident Reduction
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Catastrophe – Or just living?
Many years ago I was talking to a friend of mine regarding the somewhat traumatic break up of a long term relationship of hers. I remember telling her how sorry I was that she was going through such an awful … Continue reading
Posted in Mindfulness
Tagged Anxiety, Become Mindful, Depression, Develop Mindfulness, Mindful, Mindfulness, Mindfulness book, Mindfulness Teacher, Mindfulness Therapist, Mindfulness Therapy, Mindfulness Training, Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduction, Therapy
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Introducing Mindfulness: A Practical Guide Review
For my first post I have read Introducing Mindfulness: A Practical Guide by Tessa Watt. There are so many different resources out there nowadays on mindfulness, meditation and how to reduce anxiety and stress. From books to apps, to recordings, … Continue reading
Posted in Mindfulness
Tagged Anxiety, Become Mindful, Depression, Develop Mindfulness, Mindfulness, Mindfulness book, Mindfulness Teacher, Mindfulness Therapist, Mindfulness Therapy, Mindfulness Training, Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduction, Social Media Anxiety Disorder
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Introducing Lina G
Hello everyone. I will be working with Adrian over the course of the next few weeks/months/years? Who knows – let’s just say indefinitely! I will be delivering you all blog posts and collaborating with Adrian on them for the foreseeable … Continue reading
Posted in Hypnotherapy, Mindfulness
Tagged Anxiety, Depression, Hypnosis, Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduction, Post Traumatic Stress Disorder, Therapy for PTSD
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Mindfulness Bandwagon
Two years ago I wrote about the Mindfulness bandwagon and how as it becomes more and more popular badly trained therapists are being attracted to it. On FaceBook today I see a Mindfulness Online Diploma Course reduced from £330 to … Continue reading
Posted in Mindfulness
Tagged MBCT, MBSR, Mindfulness Teacher, Mindfulness Therapist, Mindfulness Training, Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduvtion
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Being Mindful in a Digital Age
Last week I went on holiday to Turkey, which was an amazing holiday with my wife. Obviously because I am a self-employed Mindfulness-based therapist and hypnotherapist I was concerned about my existing and possible new clients not being able to … Continue reading
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Tagged Addictions, Social Media Anxiety Disorder
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Traumatic Incident Reduction TIR for a Rape Survivor
This week I have helped a client who was raped in her early teens, she is now in her late 20’s. She had never spoken to anyone about the incident feeling to blame, responsible and afraid of being judged or … Continue reading
Posted in Mindfulness
Tagged Ask Adrian, Post Traumatic Stress Disorder, rape, rape counselling, sexual abuse, Therapy for PTSD, Traumatic Incident Reduction
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The Mindfulness Fast-track
Over the last few years Mindfulness has become the new buzzword, the miracle cure for all your problems. It has had a very high media profile with celebrities including Jamie Oliver and Ruby Wax (who is a Mindfulness-based Cognitive Therapist) … Continue reading
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Wellbeing Hypnotherapy & Mindfulness 