Category Archives: Mindfulness
Ways to prevent online child abuse and grooming
New figures from a NSPCC reports 1 in every 25 children under 17, that’s the equivalent of 1 child in every classroom has sent, received or been asked to send sexual content to an adult online. Facebook, Snapchat and … Continue reading
Posted in Ask Adrian, Hypnotherapy, Mindfulness
Tagged child sexual abuse, Online Grooming
Childhood in Crisis
It’s getting harder to have a happy childhood according to a new report by Action For Children. Bullying, exam pressure and social media are some of the things having a negative impact on childhood in the UK. They call for … Continue reading
Posted in Hypnotherapy, Mindfulness
Traumatic Incident Reduction
Happy new year beautiful people ! ( I know I’m a couple of months late but this is my first blog post of 2017!) I am officially back to blogging after having started a new job and going on holiday … Continue reading
Posted in Hypnotherapy, Mindfulness
Tagged Anxiety, conscious mind, Depression, Life Changing, Low self-esteem, mental health, Mindful, Mindfulness, Post Traumatic Stress Disorder, processing, PTSD, rape, repressed, sexual abuse, Social Anxiety, subconscious mind, suppressed, Therapy, Therapy for PTSD, trauma, traumatic, Traumatic Incident Reduction
Catastrophe – Or just living?
Many years ago I was talking to a friend of mine regarding the somewhat traumatic break up of a long term relationship of hers. I remember telling her how sorry I was that she was going through such an awful … Continue reading
Introducing Mindfulness: A Practical Guide Review
For my first post I have read Introducing Mindfulness: A Practical Guide by Tessa Watt. There are so many different resources out there nowadays on mindfulness, meditation and how to reduce anxiety and stress. From books to apps, to recordings, … Continue reading
Posted in Mindfulness
Tagged Anxiety, Become Mindful, Depression, Develop Mindfulness, Mindfulness, Mindfulness book, Mindfulness Teacher, Mindfulness Therapist, Mindfulness Therapy, Mindfulness Training, Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduction, Social Media Anxiety Disorder
Introducing Lina G
Hello everyone. I will be working with Adrian over the course of the next few weeks/months/years? Who knows – let’s just say indefinitely! I will be delivering you all blog posts and collaborating with Adrian on them for the foreseeable … Continue reading
Mindfulness Bandwagon
Two years ago I wrote about the Mindfulness bandwagon and how as it becomes more and more popular badly trained therapists are being attracted to it. On FaceBook today I see a Mindfulness Online Diploma Course reduced from £330 to … Continue reading
