Category Archives: Mindfulness

The Mindfulness Fast-track

Over the last few years Mindfulness has become the new buzzword, the miracle cure for all your problems. It has had a very high media profile with celebrities including Jamie Oliver and Ruby Wax (who is a Mindfulness-based Cognitive Therapist) … Continue reading

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What is Mindfulness-based Cognitive Behavioural Therapies

Mindfulness means paying attention in a particular way: on purpose: in the present moment,  non-judgementally. Jon Kabat-Zinn It was Jon Kabat-Zinn who developed Mindfulness-based Stress Reduction an eight session group training program. Mindfulness-based Cognitive Therapy for Depression was developed from the Mindfulness-based Stress … Continue reading

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