Courses

At Wellbeing Hypnotherapy we run regular courses in Mindfulness – Meditation including Mindfulness-based Stress Reduction, Mindfulness-based Cognitive Therapy and a One-day Stress Reduction Course.  The next dates and information for these courses are listed below. Courses require six places be booked before they go ahead. Please call Adrian Sonnex to see if places are available. Call 020 8646 4337

Available Courses

Mindfulness-based Cognitive Therapy for Depression

You can prevent relapses of your depression using Mindfulness-based Cognitive Therapy.

Next Available Date: Tuesday 2nd September 2014

It has been recommended by the National Institute for Clinical Excellence (NICE), for the NHS since 2004.
Book your place now call Adrian 020 8646 4337

To learn more about Mindfulness-based Cognitive Therapy go to our Course Information

Mindfulness-based Stress Reduction (MBSR)

Reduce Your Stress Improve Your Life

Next Available Date: Wednesday 3rd September 2014

For more information about our Mindfulness-based Stress Reduction Course go to our Course Information
Regular free taster sessions contact Adrian 020 8646 4337 for information and to book your place.

You can reduce your stress and prevent fututre stress using Mindfulness-based Stress Reduction (MBSR)

One day Stress Reduction Course

Reduce Your Stress Improve Your Life

Next Available Date: Friday 5th September 2014

Book your place on our regular one day stress reduction course cost per head: £80

You can book a one day stress reduction course for your company or organization contact Adrian for more information. Tel: 020 8646 4337 or adrian@wellbeinghypnotherapy.org.uk.

For more information about our one day stress reduction course go to Course Information

Corporate Training

Book us to train your team, group, organisation. We run Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduction and One Day Stress Reduction Courses.