At Wellbeing Hypnotherapy we have extensive experience in working with people who are struggling with Panic Attacks, and we can help you resolve it. If you suffer from panic attacks you may find reading our information page on hypnotherapy to stop anxiety of interest. Your therapy is completely confidential, and you are guaranteed professional, experienced and trusted help. You can come to terms with, process and stop your Panic Attacks from occuring and having a negative effect on your life.
Hypnotherapy to stop Panic Attacks
Panic attacks are the uncontrollable increase in anxiety that triggers your fight-or-flight response. They usually occur unpredictably, can be quite severe and may be accompanied by a sense of dread, heart palpitations, sweating, trembling and a feeling of being out-of-control. Typically, they are short in duration, but fear of another attack may persist.
When you can recognise the symptoms of anxiety, you will be able to take control of your emotional state and stop your anxiety before it becomes a panic attack. This is why hypnotherapy works so well at stopping panic attacks. During our sessions, we can help your mind learn to take control of its emotional state and remain calm and relaxed when it needs to be.