Confidence & Self-Esteem

We have all of us from time to time had our confidence in ourselves shaken and have felt that we are not as good as we could be. At Wellbeing Hypnotherapy we can help you to increase your confidence and self-esteem with hypnotherapy.

I was a client of Adrian’s over two years ago when I lived in London. At the time he helped me a great deal when I was feeling very vulnerable and not very strong in myself.
I’ve always been a bit skeptical about hypnotherapy and trusting complementary therapists. Adrian was very gentle and understanding. I felt I could trust him knowing that he also had his own difficult experiences in the past that had made him into a very sensitive and compassionate person.
I had tried doing affirmations and reading books but it did not seem to work for me. I had been in therapy for years which helped but by then I was at a point where I felt I was going around in circles. Doing the hypnotherapy sessions with Adrian I was able to curb my overeating, gain a sense of control of my emotions, alleviate my depression and bolster my confidence.
I needed some more support with increasing my self esteem and how I felt about myself overall and listening to the recordings of our sessions helped me a great deal. I became more confident, self-assured and less afraid.
I still listen to Adrian’s CDs so that I continue to be more positive and to enjoy the challenges put before me in life. I enjoy life more now and thanks to Adrian I have also learnt to trust more now than before which has also benefited me.

Adele Rankin, Carshalton

Hypnotherapy for confidence works by building on your self-esteem. We will find out your limiting beliefs, and work with you by creating new, emotional beliefs that remind you that you were never really an unconfident person, but rather just thought you were.

“I learned about hypnotherapy to increase your confidence and self esteem when I started my Foundation Course in Hypnotherapy with the Institute of Clinical Hypnosis, London. From the very first day of my training when I learned about an induction, deepener, treatment, ego strengthening and emerging and we were told that every treatment of hypnotherapy that you give should contain an ego strengthener and confidence builder. In all of my years as a professional hypnotherapist and Mindfulness-based therapist I have never had a client who refused to have their self esteem or confidence increased.

Using hypnotherapy we give you positive suggestions about your confidence in yourself, your abilities growing stronger every day. That your self worth, self-esteem and faith in yourself becomes deeper and deeper for the rest of your life.

You would come for your first session where we would discuss the problems you have experienced and we would agree the best way to help you to overcome and deal with your lack of confidence or self esteem.”

Adrian Sonnex – Wellbeing Hypnotherapy