Frequently Asked Questions About Mindfulness-based Therapy

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Q: Do I need to become a Buddhist or religious to practice Mindfulness?

A: No not at all.  Mindfulness is a part of Buddhist philosophy, but Mindfulness-based Cognitive Behavioural Therapies have removed all of the religious content from the practice.

Q: Would I need to keep on paying for therapy for the rest of my life?

A: No The Mindfulness-based Cognitive Therapy and The Mindfulness-based Stress Reduction Programmes are 8 sessions of training and teaching that gives you all of the resources, training and techniques that you will need for the rest of your life.

Q: How difficult is it to learn Mindfulness-based Cognitive Therapy or Mindfulness-based Stress Reduction?

A: The fist session of Mindfulness-based Stress Reduction or Mindfulness-based Cognitive Therapy you will be given recording to listen to every day. At each session you will be given handout and instructions to follow.