Mindfulness-based Stress Reduction (MBSR)

You can reduce you stress and anxiety with Mindfulness-based Stress Reduction, an 8 session group (but can be individual) stress reduction programme.

No matter how many scars we carry about from what we have gone through and suffered in the past, our intrinsic wholeness is still here: what else contains the scars? None of us has to be a helpless victim of what was done to us or what was not done for us in the past, nor do we have to be helpless in the face of what we may be suffering now. Jon Kabat-Zinn. Full Catasrophe Living You can reduce and manage your stress with Mindfulness-based Stress Reduction. We run regular Mindfulness-based Stress Reduction Course in Morden and Carshalton, Surrey. John Kabat-Zin an American scientist created a programme called mindfulness-based stress reduction (MBSR) which teaches meditation without any religious language or iconography. He tested his course scientifically, proving it could help with everything from pain to psoriasis. Above all, he showed that MBSR can indeed reduce stress.

Mindfulness-based Stress Reduction MBST courses, therapy in Morden, London Borough of Merton covering Mitcham, Wimbledon, Sutton, Croydon, Kingston, Surrey.