Tag Archives: Mindful
Traumatic Incident Reduction
Happy new year beautiful people ! ( I know I’m a couple of months late but this is my first blog post of 2017!) I am officially back to blogging after having started a new job and going on holiday … Continue reading
Posted in Hypnotherapy, Mindfulness
Tagged Anxiety, conscious mind, Depression, Life Changing, Low self-esteem, mental health, Mindful, Mindfulness, Post Traumatic Stress Disorder, processing, PTSD, rape, repressed, sexual abuse, Social Anxiety, subconscious mind, suppressed, Therapy, Therapy for PTSD, trauma, traumatic, Traumatic Incident Reduction
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Mindfulness Hacks – No need to change daily routine!
One of the pros I have found most fascinating about mindfulness is how easily it can slip into my day-to-day life. It’s not like blocking out two hours of my day each day for the gym (half an hour travelling … Continue reading
Posted in Hypnotherapy
Tagged addiction, Addictions, Anxiety, Become Mindful, Being in the Present, Calm, Depression, Develop Mindfulness, Managing Stress, Mindful, Mindfulness, Mindfulness book, Mindfulness Teacher, Mindfulness Therapist, Mindfulness Therapy, Mindfulness Training, Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduction, Mindfulness-based Stress Reduvtion, Post Traumatic Stress Disorder, Present, Stop Smoking, Therapy, Tranquility
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Catastrophe – Or just living?
Many years ago I was talking to a friend of mine regarding the somewhat traumatic break up of a long term relationship of hers. I remember telling her how sorry I was that she was going through such an awful … Continue reading
Posted in Mindfulness
Tagged Anxiety, Become Mindful, Depression, Develop Mindfulness, Mindful, Mindfulness, Mindfulness book, Mindfulness Teacher, Mindfulness Therapist, Mindfulness Therapy, Mindfulness Training, Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduction, Therapy
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Wellbeing Hypnotherapy & Mindfulness 