Tag Archives: Mindfulness-based Stress Reduvtion
Mindfulness Hacks – No need to change daily routine!
One of the pros I have found most fascinating about mindfulness is how easily it can slip into my day-to-day life. It’s not like blocking out two hours of my day each day for the gym (half an hour travelling … Continue reading
Posted in Hypnotherapy
Tagged addiction, Addictions, Anxiety, Become Mindful, Being in the Present, Calm, Depression, Develop Mindfulness, Managing Stress, Mindful, Mindfulness, Mindfulness book, Mindfulness Teacher, Mindfulness Therapist, Mindfulness Therapy, Mindfulness Training, Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduction, Mindfulness-based Stress Reduvtion, Post Traumatic Stress Disorder, Present, Stop Smoking, Therapy, Tranquility
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Mindfulness Bandwagon
Two years ago I wrote about the Mindfulness bandwagon and how as it becomes more and more popular badly trained therapists are being attracted to it. On FaceBook today I see a Mindfulness Online Diploma Course reduced from £330 to … Continue reading
Posted in Mindfulness
Tagged MBCT, MBSR, Mindfulness Teacher, Mindfulness Therapist, Mindfulness Training, Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduvtion
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Wellbeing Hypnotherapy & Mindfulness 