Tag Archives: Mindfulness book
Mindfulness Hacks – No need to change daily routine!
One of the pros I have found most fascinating about mindfulness is how easily it can slip into my day-to-day life. It’s not like blocking out two hours of my day each day for the gym (half an hour travelling … Continue reading
Posted in Hypnotherapy
Tagged addiction, Addictions, Anxiety, Become Mindful, Being in the Present, Calm, Depression, Develop Mindfulness, Managing Stress, Mindful, Mindfulness, Mindfulness book, Mindfulness Teacher, Mindfulness Therapist, Mindfulness Therapy, Mindfulness Training, Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduction, Mindfulness-based Stress Reduvtion, Post Traumatic Stress Disorder, Present, Stop Smoking, Therapy, Tranquility
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Catastrophe – Or just living?
Many years ago I was talking to a friend of mine regarding the somewhat traumatic break up of a long term relationship of hers. I remember telling her how sorry I was that she was going through such an awful … Continue reading
Posted in Mindfulness
Tagged Anxiety, Become Mindful, Depression, Develop Mindfulness, Mindful, Mindfulness, Mindfulness book, Mindfulness Teacher, Mindfulness Therapist, Mindfulness Therapy, Mindfulness Training, Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduction, Therapy
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Introducing Mindfulness: A Practical Guide Review
For my first post I have read Introducing Mindfulness: A Practical Guide by Tessa Watt. There are so many different resources out there nowadays on mindfulness, meditation and how to reduce anxiety and stress. From books to apps, to recordings, … Continue reading
Posted in Mindfulness
Tagged Anxiety, Become Mindful, Depression, Develop Mindfulness, Mindfulness, Mindfulness book, Mindfulness Teacher, Mindfulness Therapist, Mindfulness Therapy, Mindfulness Training, Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduction, Social Media Anxiety Disorder
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Wellbeing Hypnotherapy & Mindfulness 