Tag Archives: Post Traumatic Stress Disorder
Traumatic Incident Reduction
Happy new year beautiful people ! ( I know I’m a couple of months late but this is my first blog post of 2017!) I am officially back to blogging after having started a new job and going on holiday … Continue reading
Posted in Hypnotherapy, Mindfulness
Tagged Anxiety, conscious mind, Depression, Life Changing, Low self-esteem, mental health, Mindful, Mindfulness, Post Traumatic Stress Disorder, processing, PTSD, rape, repressed, sexual abuse, Social Anxiety, subconscious mind, suppressed, Therapy, Therapy for PTSD, trauma, traumatic, Traumatic Incident Reduction
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Mindfulness Hacks – No need to change daily routine!
One of the pros I have found most fascinating about mindfulness is how easily it can slip into my day-to-day life. It’s not like blocking out two hours of my day each day for the gym (half an hour travelling … Continue reading
Posted in Hypnotherapy
Tagged addiction, Addictions, Anxiety, Become Mindful, Being in the Present, Calm, Depression, Develop Mindfulness, Managing Stress, Mindful, Mindfulness, Mindfulness book, Mindfulness Teacher, Mindfulness Therapist, Mindfulness Therapy, Mindfulness Training, Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduction, Mindfulness-based Stress Reduvtion, Post Traumatic Stress Disorder, Present, Stop Smoking, Therapy, Tranquility
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Hypnotherapy Insight 2/2
As promised, I’ll be discrediting the misconceptions around hypnotherapy today. By doing so you will also find out what the methods used for hypnotherapy are, their applications and positive outcomes. Misconception: Somebody else is controlling you Reality: You are always … Continue reading
Posted in Hypnotherapy
Tagged addiction, Addictions, Anxiety, Bad Habit, Depression, Hypnosis, hypnosis to stop smoking, hypnotherapy, Hypnotherapy session, IBS, Irritable Bowel Syndrome, Low self-esteem, Performance Enhancement, Phobia, Post Traumatic Stress Disorder, Psychological Help, PTSD, rape, sexual abuse, Social Anxiety, Social Media Anxiety Disorder, Stage Hypnosis, Stop Smoking, Therapy, Therapy for PTSD, trauma, Traumatic Incident Reduction, treatment for IBS
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Hypnotherapy Insight 1/2
In today’s post I wanted to provide you all with the actual facts of hypnotherapy. There are so many misconceptions out there beginning with the ‘fact’ that it’s done by a man with a gold watch on a chain and … Continue reading
Posted in Hypnotherapy
Tagged Addictions, Anxiety, Depression, Find a Hypnotherapist, Hypnosis, hypnosis to stop smoking, hypnotherapy, IBS, Irritable Bowel Syndrome, Performance Enhancement, Post Traumatic Stress Disorder, rape, sexual abuse, Stage Hypnosis, Stop Smoking, Therapy, Therapy for IBS, Therapy for PTSD, treatment for IBS
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Introducing Lina G
Hello everyone. I will be working with Adrian over the course of the next few weeks/months/years? Who knows – let’s just say indefinitely! I will be delivering you all blog posts and collaborating with Adrian on them for the foreseeable … Continue reading
Posted in Hypnotherapy, Mindfulness
Tagged Anxiety, Depression, Hypnosis, Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduction, Post Traumatic Stress Disorder, Therapy for PTSD
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Traumatic Incident Reduction TIR for a Rape Survivor
This week I have helped a client who was raped in her early teens, she is now in her late 20’s. She had never spoken to anyone about the incident feeling to blame, responsible and afraid of being judged or … Continue reading
Posted in Mindfulness
Tagged Ask Adrian, Post Traumatic Stress Disorder, rape, rape counselling, sexual abuse, Therapy for PTSD, Traumatic Incident Reduction
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Wellbeing Hypnotherapy & Mindfulness 