Tag Archives: Social Media Anxiety Disorder

Hypnotherapy Insight 2/2

As promised, I’ll be discrediting the misconceptions around hypnotherapy today. By doing so you will also find out what the methods used for hypnotherapy are, their applications and positive outcomes. Misconception: Somebody else is controlling you Reality: You are always … Continue reading

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Introducing Mindfulness: A Practical Guide Review

For my first post I have read Introducing Mindfulness: A Practical Guide by Tessa Watt. There are so many different resources out there nowadays on mindfulness, meditation and how to reduce anxiety and stress. From books to apps, to recordings, … Continue reading

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Being Mindful in a Digital Age

Last week I went on holiday to Turkey, which was an amazing holiday with my wife. Obviously because I am a self-employed Mindfulness-based therapist and hypnotherapist  I was concerned about my existing and possible new clients not being able to … Continue reading

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