Tag Archives: Social Media Anxiety Disorder
Hypnotherapy Insight 2/2
As promised, I’ll be discrediting the misconceptions around hypnotherapy today. By doing so you will also find out what the methods used for hypnotherapy are, their applications and positive outcomes. Misconception: Somebody else is controlling you Reality: You are always … Continue reading
Posted in Hypnotherapy
Tagged addiction, Addictions, Anxiety, Bad Habit, Depression, Hypnosis, hypnosis to stop smoking, hypnotherapy, Hypnotherapy session, IBS, Irritable Bowel Syndrome, Low self-esteem, Performance Enhancement, Phobia, Post Traumatic Stress Disorder, Psychological Help, PTSD, rape, sexual abuse, Social Anxiety, Social Media Anxiety Disorder, Stage Hypnosis, Stop Smoking, Therapy, Therapy for PTSD, trauma, Traumatic Incident Reduction, treatment for IBS
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Introducing Mindfulness: A Practical Guide Review
For my first post I have read Introducing Mindfulness: A Practical Guide by Tessa Watt. There are so many different resources out there nowadays on mindfulness, meditation and how to reduce anxiety and stress. From books to apps, to recordings, … Continue reading
Posted in Mindfulness
Tagged Anxiety, Become Mindful, Depression, Develop Mindfulness, Mindfulness, Mindfulness book, Mindfulness Teacher, Mindfulness Therapist, Mindfulness Therapy, Mindfulness Training, Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduction, Social Media Anxiety Disorder
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Being Mindful in a Digital Age
Last week I went on holiday to Turkey, which was an amazing holiday with my wife. Obviously because I am a self-employed Mindfulness-based therapist and hypnotherapist I was concerned about my existing and possible new clients not being able to … Continue reading
Posted in Mindfulness
Tagged Addictions, Social Media Anxiety Disorder
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Wellbeing Hypnotherapy & Mindfulness 